Mental health and wellness for modern work and life.

“Not everything that is faced can be changed. But nothing can be changed until it is faced.”
James Baldwin

Sarah Greenberg is a Harvard-trained psychotherapist and leadership coach, who is a sought after psychology expert in international media and consultant to top mental wellness start-ups. She is also a fallible human who is proud to be on the same journey of trying to live better each day as the clients she serves. Whether conducting an individual counseling session or developing a scalable program, Sarah’s superpowers are curiosity, empathy, and humor.

New Course for Teams

Mental Health First Aid Workshop

(8-Hour Course)

Americans are now more likely to have sign of anxiety and depression than they are to skip breakfast. There simply aren’t enough mental health professionals to address the growing needs. Mental health first aid enhances organizational capacity by training the community to be part of the solution.

Psychology Today

51 Simple Ways to De-Stress and Find Joy at Home

QUARTZ

It’s time to give managers basic training in mental health

Bustle

21 Things No One Ever Tells You About Anxiety

How can I help?

Psychotherapy

One on one psychotherapy provides a confidential space to explore obstacles causing you pain or holding you back. I offer psychotherapy remotely to anyone in the state of California.

Coaching

Coaching helps you connect with your strengths and leverage them more fully for peak performance and optimal wellbeing. I offer leadership coaching to leaders at any level (C-Suite to entry level) via phone or video .

Workshops

No one changes their behavior based on a “talking head.” The best workshops are engaging, participatory, accessible, time-bound, and practically useful. I work with leaders and conference organizers to create custom experiences that get to the heart of what your audience needs.

Consulting

As a consultant, I love lending my expertise in mental health, coaching, user research, and discovery. My style is to combine not just guidance (this is the “old” approach), but also nitty-gritty implementation and capacity-building.

Testimonials

“Talking with Sarah is a conversational equivalent of a warm hug from a dear friend.”

“So many good things happened as a result of our work together - a raise, a promotion, the courage to end an unhealthy relationship. But the best was a clear sense of what actually matters to me in this very short life.”

“Sarah is a masterful artist, never missing an opportunity to challenge and probe while simultaneously affirming strengths.”

“Despite her vast experience, and knowing loads of information, Sarah doesn’t overplay the 'expert' role, but rather shows up with openness and humility that leaves room for the rest of us to grow.”

“Sarah’s patience, acceptance, and understanding helped me open up immediately! She is a total professional, a critical leader, and a genuine supporter.”

“Sarah is naturally one of the most compassionate people I have ever met.”

“Sarah gave me tools and practices to explore my mind in a way I've never done before. I can honestly say I'm a better person for having worked with her.”

“I used to feel like there was something wrong with me. Working with Sarah I learned how to be a friend to myself and radically transformed the way I approach the world. It shows up at work, at home, and even in the way I carry myself.”